consisted of a swim (1st in a long time!!). I went to JMBA with my father-in-law, who is cool and invites me to go along. So I swam 14 laps (25 yard pool), found out I need to be able to do 40+ laps for one mile. I figure 42 laps will be about the distance for the 1/2 IM in July. I'm excited that I've actually started to swim this early this year, last year, I procrastinated big time on it, and did not swim much at all.
I also just got back from a 5k run, 26m 21s, feeling good. I'm going to start a log showing my swim/bike/run totals YTD somewhere on my page, TBD!! Now, off to work.