Friday, January 2, 2009

I did an 80 minute trainer ride today. I will probably run tomorrow, unless the temps go up, then I might get a road ride in. I'm going to start to develop my training plan for the long ride, leading up to May 1; then I need to incorporate some training immediately after the ride to prepare for the Spirit of Racine Tri in July. This should fit into my training plans for running the Milwaukee marathon in Oct '09.

I need to get some pool time in during this early base period. Yippie, swimming!

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