Saturday, November 27, 2010

Weekend workout update.

I wish the off season would get over with already! This is the time of year when I usually lack motivation, or as I refer to it, the "Demotivation" demons which haunt us all come calling. Not so far this off season. Maybe it can be attributed to the great weather we've enjoyed here in Wisconsin.

Or, maybe it could be I'm really looking forward to the 2011 race season, and the new year in general! (Note to all-PLEASE, remind me of this post when it gets to be, say, late June and I'm feeling a bit burned out from the bricks, the 6 day per week workouts and the early AM swims/runs, thanks in advance!).

Just a quick update on workouts from yesterday and today:

Friday-trainer spin on the TT bike (bike position tweaked)
60min at 85cad, easy spin in the 39 ring
716 kcals (per the Polar F6, too high, more like 500 or so).
HR avg/max 131/142

Sat-swim at JMBA (1st swim in over a month!)
1,500 yards, easy pace (with plenty of rest stops!)
100 yd cool down crawl/free

Tomorrow is supposed to be a bit warmer, and the entire family will be hitting the pool at JMBA. So, I will swim another 1K-1,500 yds or so, and maybe  get a short run in. I need to get acclimated to the swim again; overall I felt good post swim, just a bit tired. I'm looking for some much better times as I get back into the pool on a regular basis again. I just looked back on my swim notes from the summer; I swam 1,500 yd in 39:39 on August 19, so I'm like 10 min off my pace from 3 months ago. Glad I keep good workout notes!

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