Its a weird numbers day with the day/date/year thing. I've seen a few stories online about the numerologists, mathematicians, statisticians, and some general crazies commenting about the importance of the #s, the meaning of the #s, weird stuff about the #s.
I don't know about any of that, I never liked math all that much anyways. What I do know about #s is this; my running #s are looking pretty good so far this month, and as far as 09/09/09 goes, it kicked my butt, or more aptly, I kicked my butt.
For the month, I'm up to 45.2 miles as of today, in only five runs. Here are the past three days:
Mon 9/07: 7.5 miles in 1h 04 m 29s
Tue 9/08: 7.5 miles in 1h 06m 11s
Wed 9/09: 13.1 miles in 1h 58m 45s
The 7.5 mile runs are becoming, I can't believe I'm saying this, easier. My plan this week, leading into today, was to really test the legs and stress them out, which, I think I've done over these past three runs. I definitely ran slower each day, and today's corrected time should be about 2 minutes less (about 1:56:35 or so), as I stopped at the car to swap bottles and towel off. I decided to let the clock run, just to see how much time I took at the stop. This is still way slower than my 1/2 Marathon race from last summer (just under 1h 48s), but again, back to back days of 7.5 mile runs at sub 9 min pace and then running a 1/2, well, you're not going to get your fastest time on that 3rd day! This was used to build up the endurance in the legs, pushing them a little harder than last month, getting ready for that 26.2 in 3-1/2 weeks.
I tried something new today as well; I parked my van at the end of the street, and ran a loop of 4 miles, so I could stop to refill water, grab gels, towel off, etc without stopping home. I can't leave a bag lying somewhere with my stuff in it, it will get swiped, that much I do know. And overall, I liked how this worked out! Stopping helped freshen up the legs for that 3rd loop, so I might even consider walking at the aid stations during the Mary-especially when the miles get way up there.
Tomorrow (my day off) will be a rest day, nothing planned at all, other than to hang out with my youngest and head over to my mom's to see how her canning is coming along. I need it-work this week was long, with a 12hr shift the 1st day back, and having to run at work that day on my 'rest day'; my partner and I chased a burglary suspect we caught in a huge warehouse. Although running with 20+ lbs of duty gear, radio, vest, work shoes, through the woods and over fences is not my idea of a great workout. I twisted the heck out of my left ankle in the woods, and was a bit worried because it was hurting a bit that night. But I've run on it since several times with no problems, so I think I just tweaked it a bit. I would have been pissed if I wrecked my ankle and not been able to run the marathon, especially because the 'suspect' is already back on the streets.
But, enough rant about the failings of our criminal justice system. Friday I will run a 7.5 mile post run, commemorative 9/11 run, as I do every year now (either biking or running on 9/11). Saturday, maybe another 7.5 miler, Sunday is a 7a-7p shift, so a rest day will be in order. Next week (the 14th-20th) I will be limiting my 'long' run to probably 12 or 13, with no hard back to back days before that longer run, simply more miles of at least 10k to 7.5 milers.
The week of the 21st-27th, this will be the bread and butter week; the week of the longest training run to date, and the peak of the Marathon training. I was reading some training articles online, and found a site where the author claimed you should try to go over 20+ miles for your longest run pre-mary; the reason being if you limit yourself to 20 miles, you've got another 10k to run on race day, and you might be hurting with this extra distance. I can see his point, and I can understand some other points of view saying you do not want to kill yourself pre-marathon, lest you risk injuring yourself or peaking too early and race day will find yourself flat and not at the peak of your game. I'm not sure on this one yet, I'll mark it, "Long run on 9/21 or 9/22, 'TBD' ".
The week leading into the marathon will be exciting for sure! I've got two days of training scheduled at the end of the week, so I don't have to worry about foot chases, fights with the crazies or OT. Friday Oct 2nd, our friends, my wife and I are going up to Milwaukee to pick up the MM race packets, and heading out for a nice dinner. Sat Oct 3rd, we have a kids birthday party with our same friends, and a night to relax and socialize prior to the race. I'm really starting to look forward to the marathon, especially the lead up before it. I'll be posting a bunch the week of the marathon, that's for sure!!
Wednesday, September 9, 2009
Thursday, September 3, 2009
The 10-43
(that's 'the info' for those not in the know) For August, I need to post my run totals. There are no bike totals to post, because, other than riding my bikes to the back yard to wash them, and ride 'em back to the garage, that's it, got nothing for ya, no rides! So here we go:
137.5 miles
15,802 kcalories
The longest run for August was just over 15 miles, I did it in 2h 17m at a 9:07 pace, which is about the slowest I want to run for the marathon. Oh, it rained for that entire run too, poured at times, so much that I had to stop home before the start of the 2nd loop to put on a fresh, dry coat. Overall, the month of August was my first EVER entire running month, where I concentrated on nothing else but running. And I would say the month was fairly satisfying, maybe a B+, if I had to grade it. 9 days out of 31 where I did not run, 22 runs logged. I could have run a few more days, skipped a few rest days, but I wanted to make sure I don't push it and wind up with an injury that blows up my marathon chances. Err on the side of a little more rest, easy does it for this 1st Mary.
Today was my 1st run of Sept, after taking the last 2 days off. I intended on only one rest day out of these past two, but circumstances (read: work) shot Sept 1st down, and I knew I'd be doing a longer run today, so I said "what the heck" and took lat night off too. Today's run was a decent run, just under 11 miles in 1h 35m, doing it at a 8:48 pace and feeling pretty good afterwards. I could have run further, but it was getting late, dinner was getting close and I had to run more errands, plus take the kids out for a bike ride after dinner. My goal for Sept is to log about as many miles as I did in August, maybe a few more, and build up to at least 2-3 longer runs yet, at least one 15+ miler, one 17 miler and a long 20 miler, the real test run. This is before starting to taper down on or about Sept 26th-27th. I am leaning towards two full rest days before the Marathon, and the 3rd day before, it will be an easy, short run, maybe only a 5k at a jog, just to loosen up the legs a bit. These two rest days before today's run made my legs feel nice, rested and fresh.
So, I'm feeling pretty good in these last 4 weeks leading up to the marathon. I was reading one of my race mags today, there was an article on the importance of the mind/body connection, and the real importance of mental preparation for a race or major goal; the author said something I found interesting, and also I realized it was dead on to my own attitudes about lining up for a major race or some big event. She wrote, "I like to think of a race as the celebration of all the hard training that goes into it. It is time to enjoy the fruits of your labor". I think this was my attitude in heading out for the FLETC ride, and for many of the shorter run races I've done in the past year. I never felt pressured, never felt uneasy about how I'd do, I just thought, "Man, this is fun, lining up with friends and racing together, at our age", and my results were better than I thought they'd be, more often than not. That is exactly how I'm approaching the marathon-it should be a blast lining up and waiting to start that long journey, even going up to the Expo to pick up our race packs the night before and to head out for dinner with our good friends who are running the Mary. It will be one of the 'Life List' things I'm talking about with our friends, it's one of those things we just have to do at least once, before we get too old...
Speaking of that, I just sent out an email to a bunch of the guys and gals I run and ride with, after I saw the latest addition to my 'must do at least once before I die' list; The Leadville 100. I saw a short video clip on FaceBook today, Lance Armstrong posted it (yeah I know, all the LA hype, some people are always critical, saying LA this, LA that, he wants the publicity, he will run for public office, etc. But I think he draws the right kind of attention to bicycle riding, racing and even marathon and triathlon now, as well as Livestrong. And, what can you say about this last one?) for an upcoming documentary entitled "Race Across the Sky", coming out in Oct '09. This looks like an AWESOME event to race in the near future; I know, my friends were probably like, "Oh, boy Hav has blown another gasket on this one. The last one was L'etape de Tour in France, the Door County 50 miler before that...."
But seriously, these are things that I feel are worthy of making my personal goals to do in life, like one of my dreams for as long as I can remember since riding my bikes, to mountain bike on Vancouver Island. A little history, since I'm rambling now. I had started my infamous riding life like many kids, on a BMX that was stolen from my front yard, not too far from where I live now when I was living in the 1st house my dad built. So, I went up to a Schwinn World Sport multi speed, had one of those stolen too (it's a Racine WI thing, crime stats off the chart!) and got another Schwinn until I got run over by some guy in his big Cadillac. The Cad man did stop at the crash scene, and he even gave me a telephone # so I could call him about paying up to get my bike fixed (not to mention, my bloody legs and arms). Yeah, he gave me a bogus #, and I did not even think to write down his license plate # (youthful optimism...or naive).
So, I quit road biking for a few years and got into the MTB scene, big time, jumped in with both feet. We used to ride at Kettle Morraine Southern Unit, near Eagle WI, where they have some very nice MTB trails, with lots and lots of hills. We also road Petrifying Springs and UW Parkside trails in Kenosha WI as well. So I racked up several thousand miles on my trusty Trek 820 MTB, which I still have, by the way (it's hanging in my garage as I type, complete with street slicks for pulling the kids in the Burley, when they used to fit in the Burley that is!). My girlfriend (now wife) even got the MTB bug, as did her dad and her brother, so we all used to go tear it up on the trails, along with a bunch of my friends, having a blast, coming home covered in mud when it rained, drinking some beers right on the trail along the way!
So, then I started having low back problems, and the docs told me, "No more MTB riding", so I listened, and got back into road biking again. Well, the docs told me I'd never run again too, and here I am, 30 days out from my 1st Marathon! And almost 9,000 miles later on my road bikes since 3.16.06, when I started my '2nd' road bike life. I guess I think my back will hold up to the trail rides and MTB, which gets me back to the Leadville Trail 100 race, before my topic derailment. Pencil the Leadville 100 in on the 'must do before I die' list...and I think I'm adding cyclocross racing to that list as well...I've been watching some CX races the past few years, yeah, got to try it. Something about running and riding a bike in the mud, I guess, it looks like a blast! Maybe not this fall, the season starts very soon now, and I don't have a CX bike, and there is NO way my wife is letting me buy another bike right now-she told me to 'liquidate' some of my other toys, like the Harley, the jet ski, what else can you sell, she asked??
I did ride my bike after all, after swapping out rear wheels (my Trek had a flat, with some large chunk of metal stuck into the tire). I went around the pond tonight with my 4 year old, who was pedaling along on her bigger purple Trek, while my wife walked with my 7 year old. I miss riding, and can't wait to get back on the bike soon. But it won't be much until after Oct 4th, that much I do know.
Quick off-topic: Beck and I went to see Five for Fighting (John Ondrasik) in Chicago last Friday at the Lincoln Park Zoo, for an outdoor show. Wow, awesome times at the zoo, and what a performer Mr Ondrasik is. The zoo has free admission, so we will be bringing the kids back there to see the no cage/no glass lion and tiger pens, as well as all the cool attractions. I posted a video clip from the show on FB, I will see if blogger will let me load it here too. The video is not the best, was shot in the dark from 150 feet from the stage, but the audio is pretty good. Here is a pic of the stage, at least (video, not so much on the loading!):
The lion pit:
And, we had a birthday party for our four year old bike riding star! She upgraded bikes in under two weeks!!
Me and my birthday girl:
My oldest, riding with her pet dog stuffed in her sweatshirt!
Buds, at least for the moment!
137.5 miles
15,802 kcalories
The longest run for August was just over 15 miles, I did it in 2h 17m at a 9:07 pace, which is about the slowest I want to run for the marathon. Oh, it rained for that entire run too, poured at times, so much that I had to stop home before the start of the 2nd loop to put on a fresh, dry coat. Overall, the month of August was my first EVER entire running month, where I concentrated on nothing else but running. And I would say the month was fairly satisfying, maybe a B+, if I had to grade it. 9 days out of 31 where I did not run, 22 runs logged. I could have run a few more days, skipped a few rest days, but I wanted to make sure I don't push it and wind up with an injury that blows up my marathon chances. Err on the side of a little more rest, easy does it for this 1st Mary.
Today was my 1st run of Sept, after taking the last 2 days off. I intended on only one rest day out of these past two, but circumstances (read: work) shot Sept 1st down, and I knew I'd be doing a longer run today, so I said "what the heck" and took lat night off too. Today's run was a decent run, just under 11 miles in 1h 35m, doing it at a 8:48 pace and feeling pretty good afterwards. I could have run further, but it was getting late, dinner was getting close and I had to run more errands, plus take the kids out for a bike ride after dinner. My goal for Sept is to log about as many miles as I did in August, maybe a few more, and build up to at least 2-3 longer runs yet, at least one 15+ miler, one 17 miler and a long 20 miler, the real test run. This is before starting to taper down on or about Sept 26th-27th. I am leaning towards two full rest days before the Marathon, and the 3rd day before, it will be an easy, short run, maybe only a 5k at a jog, just to loosen up the legs a bit. These two rest days before today's run made my legs feel nice, rested and fresh.
So, I'm feeling pretty good in these last 4 weeks leading up to the marathon. I was reading one of my race mags today, there was an article on the importance of the mind/body connection, and the real importance of mental preparation for a race or major goal; the author said something I found interesting, and also I realized it was dead on to my own attitudes about lining up for a major race or some big event. She wrote, "I like to think of a race as the celebration of all the hard training that goes into it. It is time to enjoy the fruits of your labor". I think this was my attitude in heading out for the FLETC ride, and for many of the shorter run races I've done in the past year. I never felt pressured, never felt uneasy about how I'd do, I just thought, "Man, this is fun, lining up with friends and racing together, at our age", and my results were better than I thought they'd be, more often than not. That is exactly how I'm approaching the marathon-it should be a blast lining up and waiting to start that long journey, even going up to the Expo to pick up our race packs the night before and to head out for dinner with our good friends who are running the Mary. It will be one of the 'Life List' things I'm talking about with our friends, it's one of those things we just have to do at least once, before we get too old...
Speaking of that, I just sent out an email to a bunch of the guys and gals I run and ride with, after I saw the latest addition to my 'must do at least once before I die' list; The Leadville 100. I saw a short video clip on FaceBook today, Lance Armstrong posted it (yeah I know, all the LA hype, some people are always critical, saying LA this, LA that, he wants the publicity, he will run for public office, etc. But I think he draws the right kind of attention to bicycle riding, racing and even marathon and triathlon now, as well as Livestrong. And, what can you say about this last one?) for an upcoming documentary entitled "Race Across the Sky", coming out in Oct '09. This looks like an AWESOME event to race in the near future; I know, my friends were probably like, "Oh, boy Hav has blown another gasket on this one. The last one was L'etape de Tour in France, the Door County 50 miler before that...."
But seriously, these are things that I feel are worthy of making my personal goals to do in life, like one of my dreams for as long as I can remember since riding my bikes, to mountain bike on Vancouver Island. A little history, since I'm rambling now. I had started my infamous riding life like many kids, on a BMX that was stolen from my front yard, not too far from where I live now when I was living in the 1st house my dad built. So, I went up to a Schwinn World Sport multi speed, had one of those stolen too (it's a Racine WI thing, crime stats off the chart!) and got another Schwinn until I got run over by some guy in his big Cadillac. The Cad man did stop at the crash scene, and he even gave me a telephone # so I could call him about paying up to get my bike fixed (not to mention, my bloody legs and arms). Yeah, he gave me a bogus #, and I did not even think to write down his license plate # (youthful optimism...or naive).
So, I quit road biking for a few years and got into the MTB scene, big time, jumped in with both feet. We used to ride at Kettle Morraine Southern Unit, near Eagle WI, where they have some very nice MTB trails, with lots and lots of hills. We also road Petrifying Springs and UW Parkside trails in Kenosha WI as well. So I racked up several thousand miles on my trusty Trek 820 MTB, which I still have, by the way (it's hanging in my garage as I type, complete with street slicks for pulling the kids in the Burley, when they used to fit in the Burley that is!). My girlfriend (now wife) even got the MTB bug, as did her dad and her brother, so we all used to go tear it up on the trails, along with a bunch of my friends, having a blast, coming home covered in mud when it rained, drinking some beers right on the trail along the way!
So, then I started having low back problems, and the docs told me, "No more MTB riding", so I listened, and got back into road biking again. Well, the docs told me I'd never run again too, and here I am, 30 days out from my 1st Marathon! And almost 9,000 miles later on my road bikes since 3.16.06, when I started my '2nd' road bike life. I guess I think my back will hold up to the trail rides and MTB, which gets me back to the Leadville Trail 100 race, before my topic derailment. Pencil the Leadville 100 in on the 'must do before I die' list...and I think I'm adding cyclocross racing to that list as well...I've been watching some CX races the past few years, yeah, got to try it. Something about running and riding a bike in the mud, I guess, it looks like a blast! Maybe not this fall, the season starts very soon now, and I don't have a CX bike, and there is NO way my wife is letting me buy another bike right now-she told me to 'liquidate' some of my other toys, like the Harley, the jet ski, what else can you sell, she asked??
I did ride my bike after all, after swapping out rear wheels (my Trek had a flat, with some large chunk of metal stuck into the tire). I went around the pond tonight with my 4 year old, who was pedaling along on her bigger purple Trek, while my wife walked with my 7 year old. I miss riding, and can't wait to get back on the bike soon. But it won't be much until after Oct 4th, that much I do know.
Quick off-topic: Beck and I went to see Five for Fighting (John Ondrasik) in Chicago last Friday at the Lincoln Park Zoo, for an outdoor show. Wow, awesome times at the zoo, and what a performer Mr Ondrasik is. The zoo has free admission, so we will be bringing the kids back there to see the no cage/no glass lion and tiger pens, as well as all the cool attractions. I posted a video clip from the show on FB, I will see if blogger will let me load it here too. The video is not the best, was shot in the dark from 150 feet from the stage, but the audio is pretty good. Here is a pic of the stage, at least (video, not so much on the loading!):
The lion pit:
And, we had a birthday party for our four year old bike riding star! She upgraded bikes in under two weeks!!
Me and my birthday girl:
My oldest, riding with her pet dog stuffed in her sweatshirt!
Buds, at least for the moment!
Monday, August 24, 2009
Six weeks to the Milwaukee Marathon!
Yes, Sunday, actually marked the 'six weeks to go' milestone. Yeah, six weeks is NOT a lot of time to get my training in. It makes me want to run everyday, because I know, like everything else we highly anticipate (or we dread), I will be waking up one morning soon and it will be Mary Day!
Marathon Training update;
Training is progressing good to above average, IMO. No injuries to speak of (knocking on wood desk as I type this), standard aches and pains, shoes feel decent, my average HR has been progressively getting lower, even on longer runs. My weight, well, still about the same, I've lost about 3-4 lbs this month, I wanted to knock off another 10 lbs, but that will be easier said than done. I would really like to come in around 186 (OK, I want 185 on race day), but I just don't have enough time to get long, long distance slow calorie burning workouts in at this point. I mean, I could hit the bike on my 'rest day', and do a 3 hr ride, burn of like 1,500-2,000 kilo calories. Or I could schedule some trainer time, ride at night late before bed, or do some bricks and burn the legs up with a one hour ride after a run. But, I feel like I really have to get maximum run miles in at this point in my training.
That is one thing I've noticed, in the running vs. bicycle training topic again, I seem to burn more calories during a long bike ride than on a long run. Now it might be a little like comparing apples to Coors Lite, because for me, a long slow base ride might last anywhere from 2.5 to 4 hrs. My longer runs, well, even my longest to date was only about 55 min and 57 min, back to back, only about a 5 minute rest, respectively. And on longer runs, I'm running a much higher average HR than when I am biking for 40-100 miles. For a run, after training as much as I have, the avg HR is 150-155 bpm. For the bike, I might avg only 143-147 bpm, not a huge difference, but when you are looking are fat calories burned, the low range I hit in the bike rides takes more of these calories, instead of heading towards the slippery 'red zone' and anaerobic territory. On that note, I'd like to hop on the bike and do my out and back test route to I94 now, and compare the HR I hit versus earlier in the year when I was training for FLETC PUT. I'd be willing to bet my HR on the bike would be lower now too, even though I haven't been on my bike in almost one month! That in of itself, is astounding to me, that I'd even want to run more than be out on my bike riding the western Racine CO roads, in search of the ever elusive hills. But marathon is calling, it is close...must concentrate...
So it's late, I'll post my updated workouts, the post reunion celebration made me take THREE days off, that was bad:
8/18: 4.5 miler, 37:16 at 8:19 pace
8/19: 10k, 53:09 at 8:01 pace (fast for me right now)
8/20: 10k, 54:15
8/21: rest day!
8/22: 10k #1, 55:13 at 8:43 pace; 10k #2, 57:54 at 9:07 pace
8/23: 10k, 52:52
8/24: 10k, 53:00
So, not bad mileage in the past 7 days, 42.73 miles and 4,673 kcals burned up. I will run tomorrow, and then I need to plan the rest of the week and weekend carefully. I'm off Fri and Sat, but we're going to Chicago to see John Ondrasik on Friday night and Say afternoon is Ab's four year birthday party. Hmmm, going to have to juggle some things by Friday to run, as I'll be busy!
Marathon Training update;
Training is progressing good to above average, IMO. No injuries to speak of (knocking on wood desk as I type this), standard aches and pains, shoes feel decent, my average HR has been progressively getting lower, even on longer runs. My weight, well, still about the same, I've lost about 3-4 lbs this month, I wanted to knock off another 10 lbs, but that will be easier said than done. I would really like to come in around 186 (OK, I want 185 on race day), but I just don't have enough time to get long, long distance slow calorie burning workouts in at this point. I mean, I could hit the bike on my 'rest day', and do a 3 hr ride, burn of like 1,500-2,000 kilo calories. Or I could schedule some trainer time, ride at night late before bed, or do some bricks and burn the legs up with a one hour ride after a run. But, I feel like I really have to get maximum run miles in at this point in my training.
That is one thing I've noticed, in the running vs. bicycle training topic again, I seem to burn more calories during a long bike ride than on a long run. Now it might be a little like comparing apples to Coors Lite, because for me, a long slow base ride might last anywhere from 2.5 to 4 hrs. My longer runs, well, even my longest to date was only about 55 min and 57 min, back to back, only about a 5 minute rest, respectively. And on longer runs, I'm running a much higher average HR than when I am biking for 40-100 miles. For a run, after training as much as I have, the avg HR is 150-155 bpm. For the bike, I might avg only 143-147 bpm, not a huge difference, but when you are looking are fat calories burned, the low range I hit in the bike rides takes more of these calories, instead of heading towards the slippery 'red zone' and anaerobic territory. On that note, I'd like to hop on the bike and do my out and back test route to I94 now, and compare the HR I hit versus earlier in the year when I was training for FLETC PUT. I'd be willing to bet my HR on the bike would be lower now too, even though I haven't been on my bike in almost one month! That in of itself, is astounding to me, that I'd even want to run more than be out on my bike riding the western Racine CO roads, in search of the ever elusive hills. But marathon is calling, it is close...must concentrate...
So it's late, I'll post my updated workouts, the post reunion celebration made me take THREE days off, that was bad:
8/18: 4.5 miler, 37:16 at 8:19 pace
8/19: 10k, 53:09 at 8:01 pace (fast for me right now)
8/20: 10k, 54:15
8/21: rest day!
8/22: 10k #1, 55:13 at 8:43 pace; 10k #2, 57:54 at 9:07 pace
8/23: 10k, 52:52
8/24: 10k, 53:00
So, not bad mileage in the past 7 days, 42.73 miles and 4,673 kcals burned up. I will run tomorrow, and then I need to plan the rest of the week and weekend carefully. I'm off Fri and Sat, but we're going to Chicago to see John Ondrasik on Friday night and Say afternoon is Ab's four year birthday party. Hmmm, going to have to juggle some things by Friday to run, as I'll be busy!
Thursday, August 20, 2009
60 Posts.
Wow, 60 posts already since the start of 2009 (or so, maybe it was Dec '08). Well, actually it's 61, counting this one. But close enough for govt' work. And to think I almost gave up my blog, just about threw in the towel at one point this summer. AND, to think, everyone is in bed while I type this tonight. Kiddies are fast asleep, wifey went to bed at 7:30. So its just me tonight, and I don't feel like watching TV. So lets BLOG while I jam the iTunes DJ for a cool mix.
Anyway, I was looking over some training records #s on maprmyride.com, where I track my running stats and info. I ran a 10k last night after work, and put in a time of 53:09 and a reported pace of 8:01/mile. Tonight I ran the same route, and did a 54:15 and a 8:34/mile pace, the legs were just a bit fried today. Yesterday's run was great, I was feeling the energy from somewhere let me tell ya! There was a guy running in front of me, probably 1/4 mile out or more when I first saw him. I gradually gained on him, and right near my self imposed turn around point, I was nearing him. I know I could've easily caught him before the parking lot around the corner, but this would throw my 10k run up to a 7.5+ mile run. I actually passed my turn around point a bit, before my better side of my pysche and common sense caught up and said, "You'll hate that you did this. Don't do it, just stick with the 10k plan".
Now, when I'm biking, I will be rolling along at 18 or 19 mph and be at a comfortable HR, not pushing it or trying to make the whole ride a, "Hang onto the seat by your bike tights interval". But then, sometimes, I see a rider up ahead, and something just clicks in me. I just have to try and catch them. So I will push it into the red, and hammer down until I catch and pass them, they turn off before I can, or I simply blow up because they are stronger than me. Oh, I make sure I say 'HI' as I pass them too. I say 'HI' to all the riders I pass, either coming or going, doesn't matter if they're riding a $10,000 full out custom Parlee or a $50 hybrid from Kmart, I just think biking is just the type of sport where everyone should wave, yell 'HI' or hi-five when going past a fellow rider. We are like one big band of brothers and sisters out there, we understand the riding thing, the wild drive that pushes us to mount up and ride in the rain or snow, or in 32 mph headwinds. It's just that kind of sport, and I like that about the sport of bicycling. Not everyone will agree with me, but hey, it's IMO anyway!
Running, however, is a bit different. I am not a great runner, not an efficient runner. Chasing someone down while running is not an option, not at this point in my training. Nope. I just feel like I'm starting to get a grip on my running, more comfortable and focused. My HR has been gradually coming down, even on longer runs, which used to stress me into the near red (or full blown red); the past two days of 10k runs have seen my average HR come in at 156 and 154 bpm, respectively. My weight has remained consistent which, I must say is a bit disappointing. But I've cut way back on the night treats and sweets, and I feel better, like I've got more energy even after blowing my legs up on a 10k. I think the 6 a weeks are paying off-Sunday will mark the 6 weeks to go point to 'Mary Day' as my kids call it! My running stats for July/Aug are like this:
July runs: 29.75 miles
August runs: 72.4 miles (as of today)
My SuperNova Glides have just over 60 miles on them already, and they feel really good now. I don't think my shoes will be an issue for a long run. I'm going to put that one to the test this weekend, here is an exert from an email I sent to a few buddies:
So, Sat AM I'm going to try a 12-14 mile run, I will probably park the car at Wind Point and use that as a refuel/rehydrate point and do 2-3 loops. So between Sept 18-25th, my goal is to do a 20 miler, at or near marathon pace, which needs to be about 9:05. The week starting Sept 27th will be the taper week, a few 5k or 4 milers and easy paces.
So now, I need to start working on my iPod play list! I'm going to need about 4.5 hrs of music, yikes, that will be a tough one!
I'm starting to think a 4 hr Mary is a possibility.... positive thoughts ... positive karma ... yeah just keep telling myself that!
The iPod play list will be a challenge, really it will. I mean, try to come up with 4.5 hours of music that will keep you motivated, make you dig deep, make you think about your life, about why you run, about why you are running 26.2. I mean, I don't know about other people, but for me, the running music is a very personal thing, a very real part of my run and of...me. I cannot simply push shuffle and go; I simply cannot use the beat box muzak pieces that are out there for runners, to keep your pace at a certain bpm. To me, the songs are about the run, they are about my life, they make me dig deep. They make me think back to how I was before I began running and biking, before I hurt my back, things at work that have gone 'sideways' over the years (I like that, sideways! you know it's bad if it went 'sideways'!), old relationship(s) (one in particular, after running into her by sheer chance after like 14 years, and not really being ready for it), old friends, people I wish would have kept in touch with me or me with them. I think about how the music applies to my life, how does it motivate me, how does it get me angry to run for that PR?
I mean, doesn't every runner have an 'angry' run list? I have one, at least, not all angry but with some 'angry music' plugged in (yeah, it's like the sideways thing, I'm coming up with my own vocab here). I've been juggling my playlists, since I've been running so much more in the past 3 or 4 weeks. And when I say 'angry music', maybe I should clarify a bit. I am pretty sure everyone's opinion of what is hard, angry music will differ. For me, the Offspring are one of my favorites, even though I believe they are classified as 'alternative'. Man, I had to stop and shift to my iTunes, now Offspring are playing, quite loudly I might add, for everyone being in bed and out like lights! Yeah, and I'm making side trips to FB to update stuff there, I'm quite the multi-tasker tonight, FB is bumping tonight, not just me thats bored apparently! I've got about 7 tabs open here...wow.
Back to the music-I mostly mix it up fairly well. I've got Pearl Jam, Jackson Browne, Counting Crows, The Fray, Augustana, Chris Cornell/Soundgarden, ColdPlay, U2, REM, Red Jumpsuit Apperatus, 30 Seconds to Mars and everything in between on the lists, even some softer, non traditional running songs. I even have a Beatles run list, it is a blast running to 'Eleanor Rigby' strings only and LSD, it is a nice break from all the new stuff once in awhile! What I might do is put the entire compilation of my 'Milwaukee Marathon' song choices on here, when I get it started. I've named the playlist in my folder, just gave to fill her up.
Well, back to the running thing. I was looking at the map of the route listed in mapmyride, and realized that I mapped it out all the way to the lighthouse. I have done this in the past, but I now turn around at the road, cutting the run down to an effective 6.33 mile run, instead of the 6.61 mile listed. Yeah I know 3/10s of a mile, whats the big deal. But still, I want accuracy in training for Milwaukee Marathon.
So the map thing was corrected. Now, I need to map another loop, using the Wind Point lighthouse (yeah, we've got a lighthouse in Racine WI, hard to believe I know) parking lot as a start/finish point. It is nice scenery running around the point, we used to race around it (my buddy lost his for one night's offenses) and at night, we'd park in the lot on dates to, uhmm, watch the moon over the lake! WHOO HOO, the glorious days of youth!
Well, I will update on my long run for Saturday, and hope my legs are holding out as well as they have been so far! For now, I'm thinking some reward snack is in order, maybe a little kettle corn and net surfing till I fall asleep at the mac. Cheers!
Anyway, I was looking over some training records #s on maprmyride.com, where I track my running stats and info. I ran a 10k last night after work, and put in a time of 53:09 and a reported pace of 8:01/mile. Tonight I ran the same route, and did a 54:15 and a 8:34/mile pace, the legs were just a bit fried today. Yesterday's run was great, I was feeling the energy from somewhere let me tell ya! There was a guy running in front of me, probably 1/4 mile out or more when I first saw him. I gradually gained on him, and right near my self imposed turn around point, I was nearing him. I know I could've easily caught him before the parking lot around the corner, but this would throw my 10k run up to a 7.5+ mile run. I actually passed my turn around point a bit, before my better side of my pysche and common sense caught up and said, "You'll hate that you did this. Don't do it, just stick with the 10k plan".
Now, when I'm biking, I will be rolling along at 18 or 19 mph and be at a comfortable HR, not pushing it or trying to make the whole ride a, "Hang onto the seat by your bike tights interval". But then, sometimes, I see a rider up ahead, and something just clicks in me. I just have to try and catch them. So I will push it into the red, and hammer down until I catch and pass them, they turn off before I can, or I simply blow up because they are stronger than me. Oh, I make sure I say 'HI' as I pass them too. I say 'HI' to all the riders I pass, either coming or going, doesn't matter if they're riding a $10,000 full out custom Parlee or a $50 hybrid from Kmart, I just think biking is just the type of sport where everyone should wave, yell 'HI' or hi-five when going past a fellow rider. We are like one big band of brothers and sisters out there, we understand the riding thing, the wild drive that pushes us to mount up and ride in the rain or snow, or in 32 mph headwinds. It's just that kind of sport, and I like that about the sport of bicycling. Not everyone will agree with me, but hey, it's IMO anyway!
Running, however, is a bit different. I am not a great runner, not an efficient runner. Chasing someone down while running is not an option, not at this point in my training. Nope. I just feel like I'm starting to get a grip on my running, more comfortable and focused. My HR has been gradually coming down, even on longer runs, which used to stress me into the near red (or full blown red); the past two days of 10k runs have seen my average HR come in at 156 and 154 bpm, respectively. My weight has remained consistent which, I must say is a bit disappointing. But I've cut way back on the night treats and sweets, and I feel better, like I've got more energy even after blowing my legs up on a 10k. I think the 6 a weeks are paying off-Sunday will mark the 6 weeks to go point to 'Mary Day' as my kids call it! My running stats for July/Aug are like this:
July runs: 29.75 miles
August runs: 72.4 miles (as of today)
My SuperNova Glides have just over 60 miles on them already, and they feel really good now. I don't think my shoes will be an issue for a long run. I'm going to put that one to the test this weekend, here is an exert from an email I sent to a few buddies:
So, Sat AM I'm going to try a 12-14 mile run, I will probably park the car at Wind Point and use that as a refuel/rehydrate point and do 2-3 loops. So between Sept 18-25th, my goal is to do a 20 miler, at or near marathon pace, which needs to be about 9:05. The week starting Sept 27th will be the taper week, a few 5k or 4 milers and easy paces.
So now, I need to start working on my iPod play list! I'm going to need about 4.5 hrs of music, yikes, that will be a tough one!
I'm starting to think a 4 hr Mary is a possibility.... positive thoughts ... positive karma ... yeah just keep telling myself that!
The iPod play list will be a challenge, really it will. I mean, try to come up with 4.5 hours of music that will keep you motivated, make you dig deep, make you think about your life, about why you run, about why you are running 26.2. I mean, I don't know about other people, but for me, the running music is a very personal thing, a very real part of my run and of...me. I cannot simply push shuffle and go; I simply cannot use the beat box muzak pieces that are out there for runners, to keep your pace at a certain bpm. To me, the songs are about the run, they are about my life, they make me dig deep. They make me think back to how I was before I began running and biking, before I hurt my back, things at work that have gone 'sideways' over the years (I like that, sideways! you know it's bad if it went 'sideways'!), old relationship(s) (one in particular, after running into her by sheer chance after like 14 years, and not really being ready for it), old friends, people I wish would have kept in touch with me or me with them. I think about how the music applies to my life, how does it motivate me, how does it get me angry to run for that PR?
I mean, doesn't every runner have an 'angry' run list? I have one, at least, not all angry but with some 'angry music' plugged in (yeah, it's like the sideways thing, I'm coming up with my own vocab here). I've been juggling my playlists, since I've been running so much more in the past 3 or 4 weeks. And when I say 'angry music', maybe I should clarify a bit. I am pretty sure everyone's opinion of what is hard, angry music will differ. For me, the Offspring are one of my favorites, even though I believe they are classified as 'alternative'. Man, I had to stop and shift to my iTunes, now Offspring are playing, quite loudly I might add, for everyone being in bed and out like lights! Yeah, and I'm making side trips to FB to update stuff there, I'm quite the multi-tasker tonight, FB is bumping tonight, not just me thats bored apparently! I've got about 7 tabs open here...wow.
Back to the music-I mostly mix it up fairly well. I've got Pearl Jam, Jackson Browne, Counting Crows, The Fray, Augustana, Chris Cornell/Soundgarden, ColdPlay, U2, REM, Red Jumpsuit Apperatus, 30 Seconds to Mars and everything in between on the lists, even some softer, non traditional running songs. I even have a Beatles run list, it is a blast running to 'Eleanor Rigby' strings only and LSD, it is a nice break from all the new stuff once in awhile! What I might do is put the entire compilation of my 'Milwaukee Marathon' song choices on here, when I get it started. I've named the playlist in my folder, just gave to fill her up.
Well, back to the running thing. I was looking at the map of the route listed in mapmyride, and realized that I mapped it out all the way to the lighthouse. I have done this in the past, but I now turn around at the road, cutting the run down to an effective 6.33 mile run, instead of the 6.61 mile listed. Yeah I know 3/10s of a mile, whats the big deal. But still, I want accuracy in training for Milwaukee Marathon.
So the map thing was corrected. Now, I need to map another loop, using the Wind Point lighthouse (yeah, we've got a lighthouse in Racine WI, hard to believe I know) parking lot as a start/finish point. It is nice scenery running around the point, we used to race around it (my buddy lost his for one night's offenses) and at night, we'd park in the lot on dates to, uhmm, watch the moon over the lake! WHOO HOO, the glorious days of youth!
Well, I will update on my long run for Saturday, and hope my legs are holding out as well as they have been so far! For now, I'm thinking some reward snack is in order, maybe a little kettle corn and net surfing till I fall asleep at the mac. Cheers!
Sunday, August 16, 2009
20 years and a bike ride.
It's been 20 years since I graduated from William Horlick High School in Racine Wisconsin. 20 years. 20 years...that is a long time. A few of us were talking about this, it feels like maybe four or five years have passed by, not 20 years. How'd this happen??
This was our 1st official class reunion; there had been an '11 year' planning reunion, which I missed by the way because I was in New Orleans. But nothing ever came of the 11 year, so another 9 years passed us by, seemingly very fast, and we're at 20 years. So we had the Friday night 'Icebreaker' gathering at a local bar/restaurant. Beck and I caught some dinner at a great small little Irish pub with our good friends Bob and Kim, before this. The place we went to is called Schillings, very small, a limited menu, but simply awesome food. I had a Rueben that was, no kidding, one of the best I've ever had-beef so tender and juicy it melted. And they have a great, great beer selection. We will be heading back again soon, I'm sure.
So Friday night was just a 'warm-up' for the real deal on Sat. There was a decent turn out, I'd guess like 50-70 classmates, so we took over the outdoor 'Friki Tiki' bar. Good times, got to see some friends I haven't talked to in like 15+ years. A buddy of mine flew in last minute from Texas, called me out of the blue to see if he could still get a ticket to the show. Here are a few pics...
My lovely wife and I on Sat night
Friday night, with my long time friend Stacey Kondrat, who I met in 8th grade, she says I'm the brother she never had (nor wanted!)
My friend Tina Parise and long time neighborhood bud TC (since 4th grade!) on Friday
A group shot from Friday, lots of friends in this one!
Our 20 Year Reunion Committee, an awesome bunch!
More classmates, Dan Teska, Christina Castro (all the way from CA!) and my buddy Liz Loew, who argued about the choice of meatballs for the reunion dinner-it became a running 'inside' joke for us while planning things!
My buddy from HS, Robb Mueller, who flew in last minute from Texas! Keep in touch Robb!
The reunion went well, better than expected in my opinion. Turn out was OK, with over 140 attendees (this includes spouses, dats, etc). Now I say OK, only because we had a graduating class of 420+ people, and we got in touch with over 100 of them. Maybe there were 70-80 who actually attended the reunion. Using FaceBook and Classcreator helped immensely, without the online resources we take for granted everyday, we would have had a much harder job to reach out to people.
We were a bit worried about how the food was going to be, would we have enough, would people like what we chose..so many things to worry about. But I think the choices were solid, and there was plenty of food left at the end. We had a 2 hr window to eat during, and we opted for a 'pasta station' with a chef who would cook your pasta to order, with several sauce choices. Excellent choice in this one! And the other side was a buffet style loaded with mini sandwiches, meatballs (2 kinds, like me and Liz 'talked' about!), Cristini's, hand made sausages grilled with veggies, fruit-cheese-snacks, quesaddillas. Drinks were included, beer/soda/wine, so that was a good call too. We ordered 2 sheet cakes, which turned out to be way too much, one would have done it easily. And we forgot to tell them to bring out coffee, that was the biggest slip, but nobody really complained. The DJ, Chuck Petrach, did an awesome job, as he always does-he did my wedding over 10 years ago, and I've been to many events where he DJs, always a top notch job. We did a little karaoke, the reunion group sang Super Freak which was, well, rather freaky. I got picked by the committee to give a little speech-couldn't pawn this off on any of the others, so I sucked it up and tried not to sound too foolish. Turns out, my 38th birthday fell on the day of the reunion, so Chuck set me up (of course) and told everyone it was my 40th Bday! We had a good laugh at this one. All in all, a good weekend, and there was already a lot of talk about our 25th reunion, how everyone would come back, and looked forward to us organizing that one too....oh boy, here we go.
A bike riding first.
My little bud, Abbey, rode her bike with no training wheels for the 1st time around the neighborhood tonight, and she doesn't turn four until the 26th! Until tonight, she had been just coasting down our driveway, and would stop, but tonight we went all the way around the pond a few streets over. Here she is
She did crash it once, and scuffed up her elbow, but she toughed it out and rode all the way back home!
Mom and the kids, post ride
And the kids with their bikes, and helmets, which they put on without having to be told to do so! Good girls!
This was our 1st official class reunion; there had been an '11 year' planning reunion, which I missed by the way because I was in New Orleans. But nothing ever came of the 11 year, so another 9 years passed us by, seemingly very fast, and we're at 20 years. So we had the Friday night 'Icebreaker' gathering at a local bar/restaurant. Beck and I caught some dinner at a great small little Irish pub with our good friends Bob and Kim, before this. The place we went to is called Schillings, very small, a limited menu, but simply awesome food. I had a Rueben that was, no kidding, one of the best I've ever had-beef so tender and juicy it melted. And they have a great, great beer selection. We will be heading back again soon, I'm sure.
So Friday night was just a 'warm-up' for the real deal on Sat. There was a decent turn out, I'd guess like 50-70 classmates, so we took over the outdoor 'Friki Tiki' bar. Good times, got to see some friends I haven't talked to in like 15+ years. A buddy of mine flew in last minute from Texas, called me out of the blue to see if he could still get a ticket to the show. Here are a few pics...
My lovely wife and I on Sat night
Friday night, with my long time friend Stacey Kondrat, who I met in 8th grade, she says I'm the brother she never had (nor wanted!)
My friend Tina Parise and long time neighborhood bud TC (since 4th grade!) on Friday
A group shot from Friday, lots of friends in this one!
Our 20 Year Reunion Committee, an awesome bunch!
More classmates, Dan Teska, Christina Castro (all the way from CA!) and my buddy Liz Loew, who argued about the choice of meatballs for the reunion dinner-it became a running 'inside' joke for us while planning things!
My buddy from HS, Robb Mueller, who flew in last minute from Texas! Keep in touch Robb!
The reunion went well, better than expected in my opinion. Turn out was OK, with over 140 attendees (this includes spouses, dats, etc). Now I say OK, only because we had a graduating class of 420+ people, and we got in touch with over 100 of them. Maybe there were 70-80 who actually attended the reunion. Using FaceBook and Classcreator helped immensely, without the online resources we take for granted everyday, we would have had a much harder job to reach out to people.
We were a bit worried about how the food was going to be, would we have enough, would people like what we chose..so many things to worry about. But I think the choices were solid, and there was plenty of food left at the end. We had a 2 hr window to eat during, and we opted for a 'pasta station' with a chef who would cook your pasta to order, with several sauce choices. Excellent choice in this one! And the other side was a buffet style loaded with mini sandwiches, meatballs (2 kinds, like me and Liz 'talked' about!), Cristini's, hand made sausages grilled with veggies, fruit-cheese-snacks, quesaddillas. Drinks were included, beer/soda/wine, so that was a good call too. We ordered 2 sheet cakes, which turned out to be way too much, one would have done it easily. And we forgot to tell them to bring out coffee, that was the biggest slip, but nobody really complained. The DJ, Chuck Petrach, did an awesome job, as he always does-he did my wedding over 10 years ago, and I've been to many events where he DJs, always a top notch job. We did a little karaoke, the reunion group sang Super Freak which was, well, rather freaky. I got picked by the committee to give a little speech-couldn't pawn this off on any of the others, so I sucked it up and tried not to sound too foolish. Turns out, my 38th birthday fell on the day of the reunion, so Chuck set me up (of course) and told everyone it was my 40th Bday! We had a good laugh at this one. All in all, a good weekend, and there was already a lot of talk about our 25th reunion, how everyone would come back, and looked forward to us organizing that one too....oh boy, here we go.
A bike riding first.
My little bud, Abbey, rode her bike with no training wheels for the 1st time around the neighborhood tonight, and she doesn't turn four until the 26th! Until tonight, she had been just coasting down our driveway, and would stop, but tonight we went all the way around the pond a few streets over. Here she is
She did crash it once, and scuffed up her elbow, but she toughed it out and rode all the way back home!
Mom and the kids, post ride
And the kids with their bikes, and helmets, which they put on without having to be told to do so! Good girls!
Monday, August 10, 2009
Running life. And other things you do...
So I was off today, day one of two. AND my wife was off, so we were going to surprise the kids and take them to Wisconsin State Fair, figuring Monday is a good day to go to avoid the huge crowds of drunk and idiot persons that tend to go there at night.
But before the going to the 'best time of the year', I had to get my run in! Since I took yesterday completely off, I opted for a 'long' run, well, long by my current standards at least. I have probably 20 or more routes mapped out in 'MapMyride.com', so I looked at a reasonable distance run, something over a 10k, which I have done comfortably several times in the past 3 weeks. I found a nice 7.5 mile loop, taking my out around Wind Point, the gold course and lighthouse area with the million+ dollar homes along Lake Michigan. I ride here frequently, especially in the winter months, since it's close to home, I know it well, and i can easily add miles to my ride by loping back around again (and again and again), plus still get home easily enough. Oh, plus my buddy Dennis lives right on the route, so I can stop for a fluid refill (or a beer in the summer) if needed.
So I geared up early (well, not that early) and took off, not really knowing how I would feel on a little longer run. I brought along some hydration, and tunes of course. It was getting hot rather quickly, and still was humid today, surprisingly even right along the lake (you are literally a hundred feet or less away from the surf in the Point). But, I felt good during the entire run, and I kept a decent pace, roughly a 9:25 mile throughout. I need to pick the pace up on the longer runs, but not yet. I still want to get some more speed work in, in the form of 5k and 10k races this month and next. This Saturday, I believe several of us are running the 2nd annual Aurora 5k run in West Allis, where I work. I was supposed to ride the Dairyland Dare 100k, but my riding partners are down with knee injuries, so we opted to pull the plug on the ride, since there are so many hills in central WI (it's along the IM WI course, a road bike course for sure). I did not want to ride this one alone, call it a psychological thing or whatever, but you want someone suffering next to (or close to) you for this one. Maybe next year...
The running training is coming along nicely, IMO. I am able to easily run 6 of 7 days straight, no knee or foot pain. My legs feel decent in the night, and I only take a OTC pain relief (Tylenol) on occasion to knock down the discomfort. I have been wearing my compression socks after runs, or at night, if i run in the early AM, and I think they help big time. So this week will see me run like this:
Mon-7.5 mi longer
Tue-4.5 mi reg run
Wed-4.5 mi reg run
Thur-4.5 mi reg run
Fri-4.5 mi reg run
Sat-5k race pace
Sun-OFF
And then I will start the next week, a longer run scheduled up front again. I've got some plotted out, that's for sure.
And post run, we were off to State Fair. It got really really hot there, and the buildings block the breeze, so it was pretty hot! But the kids had fun, we saw some animals, had some decent food and a few beers. Here are some pics:
And I made dinner tonight...
Which I might add, has been a hit lately, here is last nights...crepes with ALL the fixings...
and here is how my night is wrapping up, my kid's handy work with my point and shoot...I think she is going to be a great photographer, she loves the camera!
Me, enjoying a nice glass (or two!) of Clos du Bois Chardonnay! Good stuff, even though, I have to admit I might have a headache tomorrow morning! That's OK, I think I deserve it!
But before the going to the 'best time of the year', I had to get my run in! Since I took yesterday completely off, I opted for a 'long' run, well, long by my current standards at least. I have probably 20 or more routes mapped out in 'MapMyride.com', so I looked at a reasonable distance run, something over a 10k, which I have done comfortably several times in the past 3 weeks. I found a nice 7.5 mile loop, taking my out around Wind Point, the gold course and lighthouse area with the million+ dollar homes along Lake Michigan. I ride here frequently, especially in the winter months, since it's close to home, I know it well, and i can easily add miles to my ride by loping back around again (and again and again), plus still get home easily enough. Oh, plus my buddy Dennis lives right on the route, so I can stop for a fluid refill (or a beer in the summer) if needed.
So I geared up early (well, not that early) and took off, not really knowing how I would feel on a little longer run. I brought along some hydration, and tunes of course. It was getting hot rather quickly, and still was humid today, surprisingly even right along the lake (you are literally a hundred feet or less away from the surf in the Point). But, I felt good during the entire run, and I kept a decent pace, roughly a 9:25 mile throughout. I need to pick the pace up on the longer runs, but not yet. I still want to get some more speed work in, in the form of 5k and 10k races this month and next. This Saturday, I believe several of us are running the 2nd annual Aurora 5k run in West Allis, where I work. I was supposed to ride the Dairyland Dare 100k, but my riding partners are down with knee injuries, so we opted to pull the plug on the ride, since there are so many hills in central WI (it's along the IM WI course, a road bike course for sure). I did not want to ride this one alone, call it a psychological thing or whatever, but you want someone suffering next to (or close to) you for this one. Maybe next year...
The running training is coming along nicely, IMO. I am able to easily run 6 of 7 days straight, no knee or foot pain. My legs feel decent in the night, and I only take a OTC pain relief (Tylenol) on occasion to knock down the discomfort. I have been wearing my compression socks after runs, or at night, if i run in the early AM, and I think they help big time. So this week will see me run like this:
Mon-7.5 mi longer
Tue-4.5 mi reg run
Wed-4.5 mi reg run
Thur-4.5 mi reg run
Fri-4.5 mi reg run
Sat-5k race pace
Sun-OFF
And then I will start the next week, a longer run scheduled up front again. I've got some plotted out, that's for sure.
And post run, we were off to State Fair. It got really really hot there, and the buildings block the breeze, so it was pretty hot! But the kids had fun, we saw some animals, had some decent food and a few beers. Here are some pics:
And I made dinner tonight...
Which I might add, has been a hit lately, here is last nights...crepes with ALL the fixings...
and here is how my night is wrapping up, my kid's handy work with my point and shoot...I think she is going to be a great photographer, she loves the camera!
Me, enjoying a nice glass (or two!) of Clos du Bois Chardonnay! Good stuff, even though, I have to admit I might have a headache tomorrow morning! That's OK, I think I deserve it!
Sunday, August 9, 2009
One day I will be a runner.
I mean, I run now. What I mean is, I am sort of a runner already. But when I mean "runner", I mean the runners I see here and there when I'm out pounding the pavement on some of my runs. There are a few, yeah, you've probably seen them too, the thin, lean, long legged runners. The ones who run in a pair of running shorts, the young guys with no shirt, good looking girls in sport bras, running a fast pace, they just look like a "runner'. Hmm...I wonder...my philosophical side is coming out tonight...
I'm finding the more I've worked out in the past 3+ years since my back surgeries, the more similarities and more differences I think I find in the sports I participate in. I love to bike, and I love the solo rides where I can hit one of my usual routes, finding those stretches of road where I can suffer and think about how great it feels. Those steep, short climbs, the longer, gradual climbs where you have to find that cadence to settle into and just suffer, while you just keep pedaling. I can just pedal along and think, clearing my head or getting away from the 'demons' as I ride faster than they can go-whatever those demons might be. Cycling has brought me to the level of fitness that I enjoy right now, that level I didn't have even when I was 18 years old. I feel like when I jump on my Giant, the bike is just an extension of myself, it's natural, it feels good (well, most days. After 100 or so miles, it gets to be a little old). I think to myself when I ride, "This is how it should be. The bike is part of me".
Now that I'm running again, I find that I like running more and more. I've been logging more miles in the past three weeks, bought myself a new pair of shoes last week (finally), and feel more comfortable in my running. Not the 'runner' comfortable where I'm running without a shirt, but I feel my pace is quickening, my heart rate is staying a little lower, my breathing is more rhythmic now. And I can listen to my iPod while running, much more safely so than when riding. So with the music with, it makes the run that much more enjoyable, I have that much more desire and drive to run faster. The music play lists are set, I can get into a groove, I can think about things that happened at work, things that happened 10 years ago, and enjoy that music. I can still run away from those 'demons' as I call them, the ones that everyone has in the lives, albeit everyone's are different than the next. I feel more complete with my run done, like mission accomplished for today; what's tomorrow's going to be? I feel guilty if I don't get out there for a run.
The thing I am also finding is to do both cycling and running at the same time, and to do both as well as I want to do them, is a tough thing for me to do (and swimming is not even part of my plan right now, that's a whole 'nother story!) I started out training on the bike late last year, early into this year, riding hour after hour on the trainer, getting ready for the long FLETC ride, and really did not run at all. I didn't have a need to train for running races that early on in the year. Now, summer is here, and most of my long rides are done. The Milwaukee Marathon is less than 2 months away, and I feel the benefit of running much more than biking right now, so running is just 'right' at this point in time. Does this make sense?
I don't know, I guess it makes sense to me right now. I feel pretty good, and even though I've got a lot of miles to run yet and a long road to go before the marathon, I feel good about my approach to things. Could I jump on my bike and ride a century tomorrow, and feel good about it? Sure, I know I could. Will I ride a century soon, No, I won't. I don't really need to is all.
This winter, in the off season, I might try another approach to my training. I really do not know what events I will do next year, there are a few that come to mind, but how will I train for what I don't have planned? I want to keep running, all winter, and maybe mix in less trainer time, more road rides if the WI winter cooperates. I want to keep that 'winter 10 lbs' off this year. I want to become the 'runner' I picture I could be in my mind; I want to run a 5k in under 22 minutes, I want to run the '10 Full Moon 4 Miler in under 30 minutes, I'd like to do a travel marathon somewhere warm, maybe a Rock N Roll mary? I want to run the Chicago Marathon too, and run in New Orleans.
And there are the cycling goals I want to do, maybe not next year, but sometime. I want to do RAAM one year, even as a team. I want to do L'Etape du Tour, I want to see the Tour de France in the Alps, and ride my bike there. I want to see a Spring Classic, and go to Belgium to take in a race while drinking a pint of Belgian Ale. Maybe ride some cobbles too. Wouldn't that be cool, to ride some of the Paris-Roubaix lines or in Flanders? Yeah, it would be OK in my book.
Maybe I'm rambling on about all this because I feel like I'm getting old some days, that our 20 year class reunion is this Sat night, maybe I'm just getting more sentimental and see more gray hair on my head, maybe I think of old friends and what the past really meant to me. Maybe I'm just rambling!
I do know today was my 'off day' for this week; I'd run 6 days straight, and felt I could have easily run today. But common sense tells me not to, to avoid pushing off the edge and into an injury, so I took today completely off. I ran about 26.5 miles since last Sunday, and about 24 miles the week before. Tomorrow, will be my 'long' run, either a 10k or a 7.5 mile loop, depending on weather and how I feel.
I know there will be more time to think when I run, more music to listen to, more energy to blow up when mad about something at work or something from 15 years back, more 'demons' to keep at bay. And I will ride my bike. Just not as much until Oct 4th is done and I've hit my goal of finishing my 1st marathon in the time I want. That's all I got now. I will post about my training/running log in the next post, details of how I am training for the marathon. Maybe a pic of the new shoes, not much different than the old shoes, but they're new and feeling good!
In the mean while, time to route out another new running course!
I'm finding the more I've worked out in the past 3+ years since my back surgeries, the more similarities and more differences I think I find in the sports I participate in. I love to bike, and I love the solo rides where I can hit one of my usual routes, finding those stretches of road where I can suffer and think about how great it feels. Those steep, short climbs, the longer, gradual climbs where you have to find that cadence to settle into and just suffer, while you just keep pedaling. I can just pedal along and think, clearing my head or getting away from the 'demons' as I ride faster than they can go-whatever those demons might be. Cycling has brought me to the level of fitness that I enjoy right now, that level I didn't have even when I was 18 years old. I feel like when I jump on my Giant, the bike is just an extension of myself, it's natural, it feels good (well, most days. After 100 or so miles, it gets to be a little old). I think to myself when I ride, "This is how it should be. The bike is part of me".
Now that I'm running again, I find that I like running more and more. I've been logging more miles in the past three weeks, bought myself a new pair of shoes last week (finally), and feel more comfortable in my running. Not the 'runner' comfortable where I'm running without a shirt, but I feel my pace is quickening, my heart rate is staying a little lower, my breathing is more rhythmic now. And I can listen to my iPod while running, much more safely so than when riding. So with the music with, it makes the run that much more enjoyable, I have that much more desire and drive to run faster. The music play lists are set, I can get into a groove, I can think about things that happened at work, things that happened 10 years ago, and enjoy that music. I can still run away from those 'demons' as I call them, the ones that everyone has in the lives, albeit everyone's are different than the next. I feel more complete with my run done, like mission accomplished for today; what's tomorrow's going to be? I feel guilty if I don't get out there for a run.
The thing I am also finding is to do both cycling and running at the same time, and to do both as well as I want to do them, is a tough thing for me to do (and swimming is not even part of my plan right now, that's a whole 'nother story!) I started out training on the bike late last year, early into this year, riding hour after hour on the trainer, getting ready for the long FLETC ride, and really did not run at all. I didn't have a need to train for running races that early on in the year. Now, summer is here, and most of my long rides are done. The Milwaukee Marathon is less than 2 months away, and I feel the benefit of running much more than biking right now, so running is just 'right' at this point in time. Does this make sense?
I don't know, I guess it makes sense to me right now. I feel pretty good, and even though I've got a lot of miles to run yet and a long road to go before the marathon, I feel good about my approach to things. Could I jump on my bike and ride a century tomorrow, and feel good about it? Sure, I know I could. Will I ride a century soon, No, I won't. I don't really need to is all.
This winter, in the off season, I might try another approach to my training. I really do not know what events I will do next year, there are a few that come to mind, but how will I train for what I don't have planned? I want to keep running, all winter, and maybe mix in less trainer time, more road rides if the WI winter cooperates. I want to keep that 'winter 10 lbs' off this year. I want to become the 'runner' I picture I could be in my mind; I want to run a 5k in under 22 minutes, I want to run the '10 Full Moon 4 Miler in under 30 minutes, I'd like to do a travel marathon somewhere warm, maybe a Rock N Roll mary? I want to run the Chicago Marathon too, and run in New Orleans.
And there are the cycling goals I want to do, maybe not next year, but sometime. I want to do RAAM one year, even as a team. I want to do L'Etape du Tour, I want to see the Tour de France in the Alps, and ride my bike there. I want to see a Spring Classic, and go to Belgium to take in a race while drinking a pint of Belgian Ale. Maybe ride some cobbles too. Wouldn't that be cool, to ride some of the Paris-Roubaix lines or in Flanders? Yeah, it would be OK in my book.
Maybe I'm rambling on about all this because I feel like I'm getting old some days, that our 20 year class reunion is this Sat night, maybe I'm just getting more sentimental and see more gray hair on my head, maybe I think of old friends and what the past really meant to me. Maybe I'm just rambling!
I do know today was my 'off day' for this week; I'd run 6 days straight, and felt I could have easily run today. But common sense tells me not to, to avoid pushing off the edge and into an injury, so I took today completely off. I ran about 26.5 miles since last Sunday, and about 24 miles the week before. Tomorrow, will be my 'long' run, either a 10k or a 7.5 mile loop, depending on weather and how I feel.
I know there will be more time to think when I run, more music to listen to, more energy to blow up when mad about something at work or something from 15 years back, more 'demons' to keep at bay. And I will ride my bike. Just not as much until Oct 4th is done and I've hit my goal of finishing my 1st marathon in the time I want. That's all I got now. I will post about my training/running log in the next post, details of how I am training for the marathon. Maybe a pic of the new shoes, not much different than the old shoes, but they're new and feeling good!
In the mean while, time to route out another new running course!
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